When you are new to astral projecting you will need to come to a deeper understanding of the process and to work through challenges before you can be successful. One of the first things you have to understand is that everyone has the ability to astral project. It is not a special ability or even something new that you have to learn. It is a natural ability, but you have to fine tune it. You need to perfect the skill and work with it to achieve success. It can be compared to riding a bike because even if you have not done it in a while, you still have the skill and can get started again with a little practice.
Perhaps the most difficult thing to do when learning to astral project is being able to relax your body and mind totally ” both are necessary in order to learn astral projecting. There are several different techniques which can help you to relax, including muscle and breathing relaxation methods.
Since relaxation is such a common challenge, it is important to understand that the environment can play a large role in helping you to relax. If your environment is relaxing then it will be much easier for you to relax. To help prepare and get the most from your efforts to relax here are some tips.
*Be aware of what you are wearing. Try to wear items that are not constricting and that will not distract you. Remove jewelry since it can be distracting.
*You need a dimply lit or dark room for astral projecting – not so dark that you cant see anything, but certainly dark enough that you dont have light penetrating through your closed eyelids.
*Figure out what direction is north before starting. You want to position the room so that you can comfortably lie with your head to the north and your feet tot he south. Watch the sun if you need help. The sun rises in the east and sets in the south.
*Temperature is important. Make sure that your clothes do not make you too hot or too cold. You should also adjust the temperature of the room if you can so that it is comfortable.
*Make sure that there are no distractions. You want to be in a place where there will not be any noise for the whole time that you will be practicing astral projection.
*You can now move to relaxation where you will use the relaxation techniques that you have chosen to completely relax.
*Your session should begin with mental suggestions. These suggestions should enable you to remember what happens when you are astral projecting. Keep a pen and paper nearby so you can record your thoughts when you are finished. Whatever you remember can be helpful, so tell yourself that you will remember.
*Focus on proper breathing techniques the whole session.
*Be sure as you breath that you focus on the darkness.
*Take your focus gradually to an object that is about a foot ahead of you. Once you have focused move your focus to about six feet away.
*Now create a line that runs from that point at six feet away parallel to your body. Go up from the point at a 90 degree angle and then create this parallel line.
Using these tips will help you get ready for the astral projection process. You should be aware that you need to be mentally in control of what is happening. You cannot go out of your body through astral projection without proper control. You will simply bounce around the astral planes without any control. You want control so you can go where you want and do what you want to do.
Some of those who astral project do this so they may speak to their family that has passed away and are no longer with them. Many do this in order to take care of matter that would not be able to happen in the real world. Many who do even know they have done. It is thought that we all have astral projected at one time or another. Some of the more vivid dreams may actually have been an out of body experience. If you can train yourself to do this while conscious, you will have better odds of remembering the session and what happened while you were doing it.
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