According to dictionary, ergonomics is the applied science of equipment design, as for the workplace, intended to maximize productivity by reducing operator fatigue and discomfort. Creating a home work environment that is safe and comfortable by following simple design techniques to create an ergonomic home office. So how do we make ergonomic home office?
While you are working at your home, it is important to be comfortable, safe and maintain good posture in order to avoid stress and strains in your body. Building a good ergonomic home office will surely brings you 75% of the way to having a pain free and problem free home office by following the summarize yet simple basic design. According to one author, he advises that the first thing to think about when setting up an ergonomic home office is ergonomic design and safety. This means by making sure your way to your desk is clear. The chair is the most important furniture in the office. Adjust it to comfortable height with tilt backwards, lumbar support and wide enough to support your shoulders. When choosing a desk, make sure it will accommodate according to your need by allowing space like computer equipment, telephone, Rolodex, other office supplies, and writing room. When trying to use the mouse, it is proper to use it in sweeping movement, instead of a quick, twisting motion. Purchasing a trackballs is good because you don’t have to click and drag the mouse for those who continuously use it. When using a keyboard, adjust the height of your chair so that when your fingers are on the keys, your arms form a 90-degree angle. This will prevent neck, shoulder and back pain. Also take note, make your computer monitor directly in front of you at eye level. Position yourself about 20″-24″ away from the monitor.
Ergonomic home office equipment will do nothing good for you if you don’t assume correct posture. And remember to take breaks from the computer every 45 minutes and have some stretching and looking into the distance to rest your eyes. To purchase ergonomic home office furniture search for ergonomic chairs and other ergonomic furniture online.