Eating right and maintaining a healthy weight isn’t always easy. Temptation is everywhere. Even the foods that seem healthy and right for someone on a diet may contain hidden fats that can make you gain weight.
One such food is fish. Experts have said that eating fish is a good way to get a good dose of omega-3 fatty acids, which offer multiple health benefits.
Knowing that fish has such healthy qualities, you might think that all kinds of sushi would be a great treat for you. The truth is it depends on the sushi. Some types of sushi contain unhealthy fats like cream cheese or mayonnaise.
Still other kinds of sushi contain battered or fried fish. This can sabotage your diet quickly. So, with this in mind, find out what’s in the sushi before you order it. The best sushi choices for dieters are sashimi or basic tuna rolls such as tuna or salmon.
Another example is dried fruit. Fresh fruit is good for us, so dried fruit must be too, right? Not really. All the water has been removed from dried fruit so it is denser than fresh fruit and has more calories per piece. Some manufacturers actually add sugar to dried fruit making it even more caloric. If you’re going to eat fruit, make it fresh. It’s the healthiest.
Now let’s talk about granola. This is one health food store staple, that often promotes it’s self as good for you. Granola can be healthy, but the products found in stores usually aren’t. This is because some prepackaged granola contains added sugar. Your best bet is to make your own with oatmeal, fruit and some honey if you like it a little sweet.
The food deceptions don’t stop there. There are some lunch items that also have hidden fat and calories, such as the veggie burger.
Sure, veggie burgers don’t contain the fat and cholesterol of meat burgers but they have other issues. Many veggie burgers include fattening cheese and dressing that holds the patty together. These add many unwanted calories. Knowing this, it’s a good idea to only eat veggie burgers occasionally.
If you want to stay fit and looking good it’s important to make the right food choices along with regular exercise. Pay attention to what you eat and you will see results.
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