1. Healthy recipes are crucial to a healthy family. The buck starts with making a diet plan and one can use an erase board, which might seem odd in a kitchen, but adds value and completes the look of an intelligent cook. Choose boards that have weekly or monthly calenders if possible.
Plan ahead. Note down dates you could be late and put aside the easiest recipes for then. It is extremely crucial that you plan and make use of all the vegetables/meat that are perishable within the right time. If you find that some vegetables are beginning to wilt, consider using them in casseroles and soups. Try to allocate 1 day of the week for all items you may need for the week so you can avoid daily trips to the grocery shop.
2. Healthy recipes usually include plenty of fresh vegetables, so try to include them in your daily diet. It’s best to keep away from excess cream, oil and sauce. Meat and dairy products should be kept to a minimum atleast 5 days of the week.. Also whenever possible substitute the taboo items discussed with healthy options. For instance-
Sugar free applesauce may be complemented with oil to minimize the amount of oil overall. Canola and olive oils are generally healthier than other kinds of oil and one can use them as much as possible. Ideally throw away the yellow part of an egg and only use the egg white Use whole wheat pasta and flour. Avoid fatty dairy products. Use 2% skim milk only. If a recipe needs lots of cream think about using powdered no-fat milk paste. Use low sodium options when available. Use brown rice as opposed to white rice. Think of meat as a condiment or side dish as opposed to the main course..
3. Try and choose recipes that can be made faster using healthy cooking ingredients. A stir fry for example hardly takes much time to prepare. Stir frying meat and vegetables is easy, but remember to use fat-free meat and only fry them in canola or olive oil. This may then be used as a nice rice topping or can be spread on buckwheat noodles or wheat pasta. You can make swift and fast steamed veggies that can be easily cooked in a microwave oven. You could also consider grilling, broiling and braising.
Also consider uncooked meals for the fastest preparation. Salads, sandwiches and wraps are healthy and only take a few minutes.
4. Do as much preparation as possible ahead of time. When you buy healthy meats, such as chicken, cook it all at once using a healthy method, then freeze it in meal sized portions. If most of your favorite recipes call for chopped veggies, chop the entire onion at once then store. You only have to grab some or thaw out the container, then assemble when it’s time to cook. By using your dry erase board to plan meals ahead of time, it is possible to check the night before to determine what must be pulled from the freezer to thaw for tomorrow’s dinner.
5. Keep track of food you and your family enjoy and jot them in your personal cookbook. You could gather recipes in a file and write down experiments that did the trick and have them available when you are feeling bland. If you make substitutions, remember to note it on the recipe so you’ll remember next time. Once you make a recipe in your binder, make a remark of anything you want to do differently next time and the time it took you to make it. This can help you when you plan future meals.
For additional details on healthy recipes please go to Healthy Recipes You can also take a look at some fantastic video recipes by visiting Low Carb Cuisines